Cardio Tennis
<p>Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. </p><p>It is a
...Please note that this Cardio Tennis program is a total of 10 weeks in duration.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. </p><p>It is a
...Please note that this Cardio Tennis program is a total of 10 weeks in duration.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. </p><p>It is a
...Please note that this Cardio Tennis program is a total of 10 weeks in duration.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
If there isn't a class to suit you, please the waiting list.
Intermediate Tennis
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles and doubles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...This class is a Singles Adult Class;
Level: Advance beginner to intermediate
Fun and exciting way to exercise and learn how to improve your game
Great for players working on improving technique focusing on singles strategy;
- Groundstrokes
- Serves and volleys
- Match play scenarios
- Fun and competitive games
The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles and doubles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles and doubles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles and doubles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles and doubles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...This class is a Doubles Adult Class;
Level: Advance beginner to intermediate
Learn the most efficient and practical way to play doubles;
- Positioning and right movements to net
- Technical Coaching
- 30 minutes of doubles focused drills
- 30 minutes/60 minutes competitive match play scenarios
- Fun and competitive doubles games
This program is a 7 week program, with no makeups offerred for bad weather or personal circumstance, hence the lower price!
Week 1 to Week 7: 7 weeks of Lessons
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles and doubles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Intermediate Tennis is for adults who have previously had coaching and/or play tennis regularly at an intermediate level.</p><p>To enrol into an Intermediate program or competition, you should
...The 10 week Intermediate Tennis program is designed for adults who are proficient at the fundamental skills of tennis, as well as be able to hold a rally and play a full game at a good level.
Classes will focus on improving your technique and we will develop your movement and ball placement on shots.
Week 1: You will work on accuracy, efficiency with your movement and rallying
Week 2: You will be working on serving and point play
Week 3: You will be working on volleys and smashes. Net workouts will be incorporated into some fun and challenging games
Week 4: Serving and point play is the focus this week.
Week 5: Tactical advice and game plans.
Week 6: Lobs and passing shots,
Week 7: Cross court rallying
Week 8: Singles and doubles skills and practice
Week 9: Game Play OR make up lessons
Week 10: Game Play OR make up lessons
This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
If there isn't a class to suit you, please the waiting list.
Beginners Tennis
<p>Monday to Thursday Classes:</p><p>The Beginners Tennis program is designed to introduce adults to the fundmental skills of tennis whilst having fun along the way!</p><p>If you have never played
...This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- if there is no rain in weeks 1 to 8 then we will provide two extra sessions for GAME PLAY in week 9 and 10.
<p>Monday to Thursday Classes:</p><p>The Beginners Tennis program is designed to introduce adults to the fundmental skills of tennis whilst having fun along the way!</p><p>If you have never played
...This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- Weeks 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- If there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Monday to Thursday Classes:</p><p>The Beginners Tennis program is designed to introduce adults to the fundmental skills of tennis whilst having fun along the way!</p><p>If you have never played
...This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- Weeks 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- If there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Monday to Thursday Classes:</p><p>The Beginners Tennis program is designed to introduce adults to the fundmental skills of tennis whilst having fun along the way!</p><p>If you have never played
...This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- Weeks 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- If there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Monday to Thursday Classes:</p><p>The Beginners Tennis program is designed to introduce adults to the fundmental skills of tennis whilst having fun along the way!</p><p>If you have never played
...This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- Weeks 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- If there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
<p>Monday to Thursday Classes:</p><p>The Beginners Tennis program is designed to introduce adults to the fundmental skills of tennis whilst having fun along the way!</p><p>If you have never played
...This class for this term is a 10 week program.
Week 1 to Week 8: 8 weeks of Lessons
Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY
- Weeks 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
- If there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.
If there isn't a class to suit you, please the waiting list.
Social Tennis
<p>Course content</p><p>Adults who wish to play tennis for fun and don’t want the commitment of a weekly competition should enrol now. </p><p>This social program caters for all levels of tennis play
...Come anytime between 12pm and 2pm to play tennis.
All 6 courts are available from 12pm till 2pm!
Places are limited for social tennis so get your place early to avoid disappointment!
See you at the courts!
Please note!! For the social tennis program, there are no make-up sessions offered for bad weather or personal circumstance.
If there isn't a class to suit you, please the waiting list.